Myofascial Release £95

• Can release areas of hidden tension

• Works globally on fascia - the connective tissue that connects muscles, bones and organs

• Is a gentle but effective hands-on treatment often having longer lasting results

Pilates One-to-One £95

• Train deep stabilising muscles

• Improve balance and posture

• Improve alignment and body awareness

Clinical Massage £95

• Works to identify the tissues involved - muscles, tendons, ligaments, joints and fascia

• Uses trigger point therapy to target the causes of pain rather than the symptoms

• Mobilises and articulates joints and muscles to restore function and optimise performance

Want to find out a little more about how I work or explain your needs so that we know we’re a good fit?

For manual therapy I work from a calm, modern clinic room in my garden with free on-street parking nearby.

For Pilates clients I can travel to your home.

Find out more ...

Myofascial Release (MFR) is a gentle but highly effective hands-on treatment that works with your body's fascia or connective tissue system. If we have restrictions within that fascia, like C-section or appendix scars or poor posture and overworking muscles, the whole body and its internal systems can be compromised. True myofascial therapists use advanced skills of touch and "listening" to feel the pulls and restrictions within each individual's body.

I use deep tissue sports massage and trigger point therapy to rehabilitate sports injuries, improve flexibility, aid recovery time, increase mobility and relieve everyday stress.

Pilates targets the body's deep postural muscles, building strength from the inside out. It helps to rebalance the body and to bring it into correct alignment.

Persistent low back pain

Headaches

Tingling in limbs (radiculopathies, usually a pinched nerve related pain)

Specialist scar tissue work - including post surgical scarring

Sporting injuries

Shoulder pain

TMJ (jaw) pain

Fibromyalgia

Optimising performance for sport or lifestyle

To support and complement other sports training, e.g. climbing, kayaking, tennis, football, rugby

Please get in touch below if you'd like to book a discovery call to discuss how we could work together to meet your goals.