myofascial release combined with Pilates-based mobility training.
Move better, feel better. Let’s get you moving.
I believe that health is comprised of a thousand small decisions and actions that add up to the best that's possible for you - and I know how to get you there.
My goal is to help you increase your mobility, overcome your pain and restore maximum function so that you can perform at your highest level.
With a tailored programme, we will work together to create your best possible result which lets you move well and feel great.
What I Offer
Myofascial Release
Visceral Manipulation Techniques
Clinical Massage
Pilates Classes for Spinal Health
Mobility
Rehab and Prehab
Finding simple solutions to complex problems. Effective, buildable, and creating lasting results.
I teach you how to make small changes that deliver big results. I help you to see how those results can change your life, one day at a time.
Little and often. Progress takes time. You achieve big things through showing up consistently, so that feeling great can become your normal.
I work with you to make changes that you can sustain independently. I give you the tools to help you understand your body, move well and achieve more.
Start Your Journey
View call times and help me to understand your needs
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Let's Get Started
Learn Pilates online in under 35 minutes or start to attend a regular face to face class.
Short, focused courses that simplify movement to give you the understanding you need. Take charge of your symptoms and gain control.
Looking for a face-to-face class where you can start to really understand your body and get the best from it? Get in touch to book a free trial class.
"We have been using Sophie for one to one Pilates classes for over 8 years now, which should speak volumes for her. She is professional, diligent, punctual and attentive.
The thing we particularly like is her ability to be flexible and tailor our weekly lessons to the needs of our bodies.
It’s been a great investment and our posture and core strength have improved enormously.”
"I found it was a game changer for my body; not only am I pain-free, but I’m stronger and nimbler than before, so much so that I’ve just booked some surfing lessons.
This is one of the best investments in my health I have made and if Pilates with Sophie could be given as a pill, all doctors would be prescribing it. I cannot recommend it highly enough.”
“I had such a bad back when I first met Sophie, she tailored every class to my specific needs.
I can’t recommend Sophie highly enough as a Pilates teacher – I’m still enjoying classes with her after many years as she always has something new to teach or demonstrate.
Sophie is a patient and kind teacher who I also send my own clients to.”
I started Sophie’s classes four years ago to help improve my back pain. It’s working!
It has made a huge difference to my core and all round body strength. I have felt amazing this summer! Sophie makes my Pilates sessions incredibly rewarding.
I have had 1:1 sessions and attended Sophie’s weekly classes, all of which I have thoroughly enjoyed.
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