Pilates 365 is an online Pilates class membership with over 180 classes. Searchable by anatomy-focussed body part, e.g. spinal mobility, or by class length - to help you fit exercise in at a time that works for you, or also by difficulty, so you can select what's right for your body on any particular day.
What's Included:
Join a Pilates membership that gives you video access to this week's class and to all past classes, themed by aim, difficulty and body-specific focus.
Take your weekly class with you wherever you are and never miss a class again.
See below for a full breakdown of the classes included in your online membership.
If you need a quick start guide or a recap of some of the fundamentals of Pilates these few classes will help you get there quickly and easily.
Every so often in an exercise class the penny drops and something you've done perhaps 100 times suddenly makes sense and makes movement and muscle connection easier. These classes will help with that. They are like gold dust, you will learn a lot and your form will improve enormously.
Nope, not classes for hipsters ;-) Classes designed to mobilise your hip joints. A common problem in Western societies is a pattern of tight hip flexors and weak gluteal muscles. These classes work to improve the health of your hip joints.
Classes designed to mobilise, free up and rehabilitate your shoulder joints. Great if you have a desk-based or manual job and great for improving tightness and respiratory function.
Classes specifically designed to correctly engage your core, maybe in a way you've never been taught how to before. These classes still require precision but are more obviously abdominals based.
Slower classes designed to mobilise your spine and joints for optimal function.
This is the real GOLD of Pilates: slow, controlled movement that helps connect your brain and your muscles to get the most from your body, either for sports and hobbies or for everyday living.